F**k Your Fake Apology
F **K Your Fake Apology is the unapologetic podcast that exposes the mind games of narcissistic relationships through raw storytelling and expert insights. Hosted by a psychiatric professional who’s been there, this show blends real-life stories with psychological breakdowns to help you spot the red flags, break free, and reclaim your power.
Disclaimer: F**k Your Fake Apology is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource.
Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority.
This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental.
© [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited.
F**k Your Fake Apology
8) Gaslighting, Guilt, and Gifts: The Narcissist’s Abuse Playbook
They don’t love you more after the chaos — they just love that you stayed.
In this episode, Crystal The Psych NP breaks down the abuse playbook used by narcissists — a vicious cycle of gaslighting, guilt, chaos, and “gifts” meant to reset your forgiveness. What should’ve been a birthday celebration becomes an emotional trap, as Crystal reveals how narcissists use crisis and comfort to keep control.
Download the FREE Red Flag Checklist:
https://stan.store/Crystal_the_Psych_NP/p/the-red-flag-checklist-m2u4jdo9
Your free guide to identifying narcissistic immaturity, emotional manipulation, and toxic relationship patterns.
PURCHASE THE CO-PARENT PLAYBOOK:
https://stan.store/Crystal_the_Psych_NP/p/get-my-mic-drop-coparent-playbook-now
What You’ll Learn
• How gaslighting and guilt work together to trap you
• Why narcissists use love bombing after chaos
• What “gift-giving” really means in abusive dynamics
• The emotional impact of crisis-based manipulation
• Steps to break free from the apology cycle
Sound Bites
“They don’t give gifts — they give guilt wrapped in ribbons.”
“Gaslighting isn’t confusion; it’s control.”
“Love doesn’t require suffering to be proven.”
Chapters
00:00 – The Setup: Celebration or Control?
03:51 – Gaslighting and Guilt
08:20 – The Manipulation of ‘Making Up’
12:44 – The Power of the Cycle
17:33 – Breaking the Pattern
Disclaimer
F**K YOUR FAKE APOLOGY* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is not a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority.
This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental.
© |2025| Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited.
Keywords: narcissism, gaslighting, emotional abuse, guilt tripping, love bombing,
manipulation, trauma bonding, narcissistic cycle, self-worth
Gaslighting Alcohol Chaos Suicide Threats Guilt Gifts Public Disrespect These Aren't Quirks These Are Patterns They're Strategies They're Part of The ABUSE PLAYBOOK Vanessa's birthday should have been a Celebration a steakhouse dinner a night to feel beautiful and appreciated